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Read more about cancer-fighting foods here. They also found that a diet rich in vegetables, fruits, and fiber lowered the risk of colorectal cancer, while a diet rich in fiber reduces the risk of liver cancer. In a 2014 study, researchers found that a diet rich in fruits reduced the risk of upper gastrointestinal tract cancers. Maintaining a moderate weight may reduce these risks.
Having obesity may increase a person’s risk of developing cancer and result in poorer outcomes. berries such as blueberries and raspberries.
HABITS OF HEALTH FREE
Many phytochemicals found in fruits, vegetables, nuts, and legumes act as antioxidants, including beta-carotene, lycopene, and vitamins A, C, and E.Īccording to the National Cancer Institute, though humans trials are inconclusive, there are laboratory and animal studies that link certain antioxidants to a reduced incidence of free radical damage due to cancer. The presence of free radicals in the body increases the risk of cancer, but antioxidants help remove them to lower the likelihood of this disease. A person can achieve this by limiting their salt intake to no more than 1,500 milligrams per day.įood manufacturers add salt to many processed and fast foods, and a person who wishes to lower their blood pressure should avoid these products.Įating foods that contain antioxidants can reduce a person’s risk of developing cancer by protecting cells from damage. Reducing blood pressure can also promote heart health. This type of cholesterol causes plaque to collect within the arteries, increasing the risk of heart attack and stroke. For instance, eliminating trans fats reduces the levels of low-density lipoprotein cholesterol. Limiting certain types of fats can also improve heart health. The medical community has long recognized the link between trans fats and heart-related illnesses, such as coronary heart disease. The AHA state that dietary fiber helps improve blood cholesterol and lowers the risk of heart disease, stroke, obesity, and type 2 diabetes. High fiber foods are also crucial for keeping the heart healthy.
The dietary approaches to stop hypertension diet, known as the DASH diet, includes plenty of healthful foods for the heart. The foods people eat can reduce their blood pressure and help keep their heart healthy. Some sources report that it is possible to prevent up to 80% of premature heart disease and stroke diagnoses with lifestyle changes, such as increasing physical activity and healthful eating. The condition can lead to heart attack, heart failure, and stroke. High blood pressure, or hypertension, is a growing concern in the U.S. adults live with some form of cardiovascular disease. The American Heart Association (AHA) state that almost half of U.S. Share on Pinterest Oscar Wong/Getty ImagesĪccording to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for adults in the United States.
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